You know what to say. You've read the advice. You still go quiet in the room. ShyBreak gives you one thing to do today — and it gets harder only when you say it should. On iPhone and iPad.
ShyBreak decides where you start by asking how hard things actually feel to you — not by guessing.
Rate eight everyday situations from 0 to 10. Small talk, phone calls, parties, speaking up at work.
Three days a week or seven. Your streak counts the commitment you set, not calendar days.
One thing, two minutes, aimed at the middle of your ladder. Hard enough to matter, not so hard you skip it.
Easier than expected, about right, or rough. Three taps — and that's the whole adaptive system.
Rough holds you where you are. Two rough in a row eases you back. It's slower to move up than down, on purpose.
Written by hand, not generated. Each one tagged with what it actually needs, so you never get something you can't do.
Nods, eye contact, compliments you don't stop for. Nothing here requires you to say a word.
"Smile at one person before they smile at you."
You speak — and you stay for the answer. The three seconds after you talk is the whole exercise.
"Say it, then stand there for the reply."
Hold a conversation past the first exchange. Show some personality while you're in it.
"Two full minutes with a stranger. On the clock."
Groups, stories, opening the circle. The reps most people avoid forever.
"Walk up to a group who don't know you and join in."
Be first to ask the question. Work a room. Rally the people near you. Host the thing. Sixteen of the nineteen challenges at this level need nobody you already know — because if you're starting from scratch, the top of the ladder should help you build a circle, not assume you have one.
"Be the first person to put a hand up. Not the best question — the first."
Three decisions that shaped everything else.
Other apps open by telling you you're shyer than 75% of users and putting you in a risk band, right before showing you a price. ShyBreak reflects back what you told it, in your own words. Nothing invented, nothing diagnostic.
Most apps like this quietly assume colleagues, a group chat, and friends to invite. If you don't have those, half their challenges are impossible. About three quarters of ours need no one you already know.
No account, no sign-in. What you write after each rep is stored on your phone and nowhere else — which means nobody, including us, can read it.
Starting something and leaving straight away teaches your brain the fear was right. Staying a few seconds past comfortable is where it actually works.
Every challenge in the app says this, because it's the part that matters.The yearly plan includes a 3-day free trial. Cancel before it ends and you won't be charged.
Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.
133 challenges, five levels, and a ladder you build yourself. On iPhone and iPad. Training, not treatment.